December 18, 2024
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What do you do when it hurts and its hard and you don't know what's going to happen next.
Caregivers of chronic illness like cancer also need support--specifically three things that help them get the most support possible.
Three simple steps for addressing big emotions when life is not what you expect
When your partner needs a coach, what techniques make the difference
Your brain wants to keep you safe but it doesn't care if you are happy. How do you have successful
FInding your values and using them is hard enough when things are going well--what do you do when they aren't
Three Things is the number of simplistic possibilities. You don’t have to do it all. You don’t have to understand
How you can avoid suffering while experiencing pain through chronic illness, cancer, or other difficult human experience.
Healthy habits that you can use when life is hardest that are the opposite of toxic positivity
How to do the things that you want in life and embrace living a life that matters when things suck
Three things that every relationship needs to thrive in difficulties, like chronic pain, illness, or diagnosis.
Co-regulating is a great way to share emotional regulation and support your partner when they are struggling with pain or
