Three Ways to Care Well for a Caregiver
Caregivers of chronic illness like cancer also need support–specifically three things that help them get the most support possible.
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Three Ways to Coach Your Partner Through Cancer
When your partner needs a coach, what techniques make the difference
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Three Ways to Hack Your Brain to Better Relationships During Crisis
Your brain wants to keep you safe but it doesn’t care if you are happy. How do you have successful relationships when things are hard.
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How to Find your Values When It Feels Like Nothing is Worth It?
FInding your values and using them is hard enough when things are going well–what do you do when they aren’t great?
All, Mental Health, Personal Growth, Resilience
Living Purposefully With Pain
How you can avoid suffering while experiencing pain through chronic illness, cancer, or other difficult human experience.
ACT, Mental Health, Personal Growth
Outwitting Life’s Ouchies or How to Not Sucumb to the Suck
How to do the things that you want in life and embrace living a life that matters when things suck without waiting for the sucking to stop.
All, Personal Growth, Relationships
The Three Things Your Relationship Needs to Thrive With Cancer
Three things that every relationship needs to thrive in difficulties, like chronic pain, illness, or diagnosis.
All, Mental Health, Mindfulness, Relationships
Three Ways to Co-Regulate with Someone in Chronic Pain
Co-regulating is a great way to share emotional regulation and support your partner when they are struggling with pain or panic.